BisMillah
Abacus International

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Stress Management Training Course

Learn practical tools that you can use in real-life situations.

  • Shield yourself from the negative effects of stress
  • Benefit from the positive effects of stress
  • Better manage your physical responses
  • Better manage your emotional responses
  • Immunise yourself against fear, worry and anxiousness
  • Bounce-back after a knock-down
  • Train yourself to take stress in your stride

Learn in a friendly and relaxed atmosphere with people who are facing similar situations as you.

About this Stress Management Training Course

In today’s world, many people feel stressed:

Work puts people under pressure; customers put them under pressure and even colleagues put them under pressure.

As a result, many people feel the need for some targeted training designed to help them manage the stresses inherent in their role.
This unique one-day training course is designed to help your team feel more confident in their ability to properly handle stress, by giving them the special skills and knowledge they need.

There are two forms of stressors:

  1. Objective stressors
  2. Subjective stressors

Objective stressors; are the facts the environment: they are tangible: They include such things as temperature; heat, cold; any noise; problems with work; problem with customers; suppliers, colleagues, bosses and maybe even family.

Subjective stressors; are your emotional reactions to the environment; they are intangible. On the one hand, they could be emotions of worry, fear, anxiousness, concern, dread, anger, bitterness and resentment. On the other hand, it could be emotions such as excitement, energy, optimism, courage and motivation.

The total load of stressors on you are the sum of all your objective tangible stressors and your intangible emotional stressors.[/vc_column_text][vc_raw_html]JTNDc2NyaXB0JTNFJTBBJTIwJTIwZmJxJTI4JTI3dHJhY2slMjclMkMlMjAlMjdWaWV3Q29udGVudCUyNyUyOSUzQiUwQSUzQyUyRnNjcmlwdCUzRSUwQQ==[/vc_raw_html][/vc_column][/vc_row]

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